You know those women with washboard abs, buns of steel, and thighs so toned you swear you can see them rippling as they walk? That’s Paige Hathaway – the fitness influencer with over 4.1+ million followers on Instagram and an overall social media influence of over 10 million.
The global ambassador for F45 (the popular gyms that host 45 minute functional high-intensity group training sessions), Paige’s dedication to both her exercise and diet are to thank for her extraordinary physique.
To get an insight into just what it takes to get a body like hers, we tracked Paige down to talk us through her typical Day on A Plate and fitness regime.
7:30am
Wake up and have a shot of apple cider vinegar and double shot of espresso (separately). Then I usually have 1/2 a grapefruit and pack up a water bottle full of BCAAS (branched-chain amino acids) before heading to a F45 gym session.
9:00am
Breakfast:
My breakfast is usually high protein and a clean carb!!
Go-to Option 1: 5 eggs (4 whites, 1 yolk) with 2 slices of gluten-free bread and sugar free jam.
Go-to Option 2: Protein oats: Soak overnight (cup of oats, almond milk, 1 scoop of plant protein powder), top with maple or raw honey, peanut butter, almonds and crunchy granola.
12:00pm
Snack:
Chia pudding or fruit.
1.30pm
Lunch:
Always high protein, carbs and fats!
Go-to Option 1: Baked white fish with capers, olives, tomatoes, rice and mixed veggies.
Go-to Option 2: Spicy bread-crumbed oven-baked fish with homemade sweet potatoes fries and sautéed spinach.
4:00pm
Snack:
Go-to Option 1: Protein bar or protein shake.
Go-to Option 2: 2x rice cakes with hummus, tomato, cucumber and shrimp.
6:00pm
Weight-lifting session.
7.30pm
Dinner:
High protein and healthy fat!
Go-to Option 1: Salmon salad with goats cheese, carrot, cucumber and baby tomatoes and a light dressing.
Go-to Option 2: Ahi Tuna with bok Choy, cucumbers, tomatoes and avocados.
Dessert:
Halo Top!!! I’m obsessed with Halo Top at the moment. Or I’ll have a healthy treat by Thr1ve – either a power pancake or raw treat.
10:00pm
Bed time. I love to have a chamomile tea just before hopping into bed.
All images: Paige Hathaway | For more information on F45 gyms, visit f45training.com.au.
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