Husskie
  • Home
  • Shop
  • Magazine
  • The Fashion Pack
    • Fashion News
    • Fashion Interviews
    • Style Spotlight
  • The Beauty Pack
    • Beauty News
    • Beauty Interviews
  • The Lifestyle Pack
    • 50 Questions
    • Health Influencers
    • Travel Influencers
    • Tips and tricks
    • Influencer Approved
    • Lifestyle Influencers
    • Love Stories
  • Creative
No Result
View All Result
HUSSKIE
  • Home
  • Shop
  • Magazine
  • The Fashion Pack
    • Fashion News
    • Fashion Interviews
    • Style Spotlight
  • The Beauty Pack
    • Beauty News
    • Beauty Interviews
  • The Lifestyle Pack
    • 50 Questions
    • Health Influencers
    • Travel Influencers
    • Tips and tricks
    • Influencer Approved
    • Lifestyle Influencers
    • Love Stories
  • Creative
No Result
View All Result
HUSSKIE
No Result
View All Result

Day On A Plate with Aussie health influencer Lauren Argonne

by Genevieve Phelan
April 4, 2018
in Health Influencers
Share on FacebookShare on Twitter

Most of us go to bed with aspirations of being healthy commencing the next day. We’ve all been there – indulged in one (5) too many choccies or bypassed our core attack workout for a circuit of Netflix instead. On these bouts of a ‘humph’-style attitude towards wellbeing, we turn to Newcastle-based health buff Lauren Argonne. When lacking some serious #inspo to pop a squat or rustle up a clean treat, she’s your gal.

From her daily musings to insanely moorish (yet guiltless) recipes, we’re furiously taking note to mirror Lauren’s good habits and good vibes. Think of her as the slightly more yogi-loving and blonde Jamie Oliver of our Insta feed.

Today, Lauren jogs us through her no muss, no fuss Day On A Plate…

7am
Wake up, have a big glass of water and put on my walking shoes. I usually go for a brisk 45 minute walk before breakfast to wake me up – it always makes my days feel a lot more grounded!

8am
I have a cup of tea. I come from an English household where tea is mandatory in the morning, haha. Nothing fancy – just the classic English Breakfast, no milk, no sugar.

8.30am 
Breakfast
My breakfasts vary with how I’m feeling that day, but they pretty much follow the same basic formula: High protein, high fats, some form of complex carb.

Option 1
My Coconut Cookies n’ Cream Zucchini Thickie! I blend 1x frozen zucchini, ½ frozen banana, 1x serving of vanilla protein, 1x heaped tablespoon of flaxseed meal, and 1x cup of coconut milk.

Option 2
My big-breaky cook up: 2 poached eggs, ½ a small roast sweet potato, 1 spiralized zucchini, handful of spinach or rocket.

12pm
Coffee
Usually by 12pm I’m beginning to crave my cuppa! I walk down to my local coffee shop and order a small almond flat white with a marshmallow on the side – because it’s the little things in life…

1.30pm
Lunch
I’m a sucker for throw-together salads! I combine everything I can in my fridge and drench it in lemon juice or tahini. Usually I’ll use rocket or spinach for the base, top it with some cut up chicken breast, sweet potato, cucumber, lentils, pepitas, and fresh red onion.

4pm
Snack
Protein shake and usually one of my homemade healthy brownies or muesli bars.

5pm
Gym time! I aim to hit the gym either around 3pm or 5pm. I like to go later than early so I have more fuel in my body to train with. I’ve tried training in the morning on an empty stomach and it just doesn’t work for me.

When I head to the gym, I usually go for 1hrs to 1 ½ hrs, and usually focus on weights/resistance based workouts and sometimes a bit of HIIT.

7.30pm
Dinner
Baked salmon with smoked paprika, sautéed broccolini with lemon juice, and a tomato medley on the side. I like to keep my dinners smaller, but focused around protein and fat rich foods to help sustain my blood sugar while I sleep.

Late
Dessert
I cannot go a night without a hot cocoa! I am seriously addicted and get so cranky when we are out of coconut milk to make it. I combined 1 tbsp cocoa, a pinch of cinnamon, 1 cup of hot coconut milk, and a teaspoon of maple syrup to sweeten it.

Bed at 10pm

All images via Lauren Argonne | Words by Genevieve Phelan

Want exclusive influencer interviews and news straight to your inbox? Join our mailing list or follow us on Instagram.

Tags: clean eatingDay On A Platefitness bloggerLauren Argonne

Related Posts

Health Influencers

Day on A Plate and mental health de-stigmatisation with Jasmyn Wilkins

Model, sociology graduate, and NBA royalty – Jasmyn Wilkins opens up about what you can typically find on her...

Health Influencers

Sjana Elise Earp: Staying grounded and overcoming insecurities

The yoga influencer talks exclusively to Husskie about everything from yoga to mindset, day on a plate and exercise...

Health Influencers

Day on A Plate with Nastya Swan

The 19-year-old Russian model, influencer and YouTuber opens up about her typical exercise regimes and eating habits.

Health Influencers

Day on A Plate with model Joy Corrigan

The international model and actress shares with Husskie what you can typically find in her daily eating and exercise...

Next Post

Could this be the most surprising throw-back trend of all?

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search

No Result
View All Result

RECENT POSTS

All the best street style looks from AAFW 2022

A lesson in tenacity with AMELIA designs’ Amelia Scott

Day on A Plate and mental health de-stigmatisation with Jasmyn Wilkins

Introducing Mia Healey: Rising Aussie star

An influencer’s guide to traveling the country by campervan

INSTAGRAM

Instagram post 18349688113054276 * MOVING SALE * Husskie is on the move! And that means… MOVING SALE! Everything past and present is on sale - with up to 80 per cent off on some items. 💛
Instagram post 17948309603006682 Vacay dreaming.
Image via @oncewed
Instagram post 18008328298401490 Husskie Linen Mini Smock Dress in Blush
Instagram post 17945223229698289 Vola Via ✈️
Pic: @paulinawilltravel
Instagram post 17908617731351443 Emilia Linen Dress in Stripe with Puff Sleeve 🤍💙
Instagram post 17945557939658011 Happy Christmas Eve to all 🎄
Instagram post 17922927224015567 Linen Lemon 🍋🍋
Instagram post 17864501687641375 Vola Via.
Pic via @stephpresets
Instagram post 17933181532842743 Emilia Linen Dress in Stripe with Puff Sleeve.

PINTEREST

HUSSKIE ON THE GRAM @HUSSKIEONLINE

Instagram post 18349688113054276 * MOVING SALE * Husskie is on the move! And that means… MOVING SALE! Everything past and present is on sale - with up to 80 per cent off on some items. 💛
Instagram post 17948309603006682 Vacay dreaming.
Image via @oncewed
Instagram post 18008328298401490 Husskie Linen Mini Smock Dress in Blush
Instagram post 17945223229698289 Vola Via ✈️
Pic: @paulinawilltravel
Instagram post 17908617731351443 Emilia Linen Dress in Stripe with Puff Sleeve 🤍💙
Instagram post 17945557939658011 Happy Christmas Eve to all 🎄
Instagram post 17922927224015567 Linen Lemon 🍋🍋
Instagram post 17864501687641375 Vola Via.
Pic via @stephpresets
Instagram post 17933181532842743 Emilia Linen Dress in Stripe with Puff Sleeve.
Instagram post 18272075179029430 Vola Via ⛱

H u s s k i e .

CONTACT US

ABOUT

PRIVACY POLICY

ARCHIVE

SUBSCRIBE TO HUSSKIE

Copyright ©2020, Husskie. All rights reserved.

No Result
View All Result
  • Home
  • Shop
  • Magazine
  • The Fashion Pack
    • Fashion News
    • Fashion Interviews
    • Style Spotlight
  • The Beauty Pack
    • Beauty News
    • Beauty Interviews
  • The Lifestyle Pack
    • 50 Questions
    • Health Influencers
    • Travel Influencers
    • Tips and tricks
    • Influencer Approved
    • Lifestyle Influencers
    • Love Stories
  • Creative

Copyright ©2020, Husskie. All rights reserved.

JOIN THE PACK

 

Subscribe to Husskie to receive 10% off your first order.
Be the first to know about our latest news, updates, collection launches, and special offers.

 

Thank you for subscribing to the newsletter! We're excited to have you as part of the Husskie pack.

Too many subscribe attempts for this email address.